Not everyone wants to go nuts, going crunchy though, that is a different story! Exercise your jaws, remind your teeth of their function, and you will see the world differently! Treat your body and mind to this sensory play full of delicious taste and plenty of potential health benefits. Toasted hemp seeds are a nutritious, crunchy snack, that is rich in calcium and phosphorus which are essential for bone health. Fiber cleanses and nourishes the large intestine, works as a natural laxative and has beneficial effects on our digestive track. Toasted hemp seeds are an excellent source of vitamin E, an important antioxidant which protects our cell membranes from damage caused by free radicals. Our recommendation: Add salted toasted hemp seeds with their mild nutty tones into salads or baked goods to enhance their nutritional value as well as their taste. Sweet toasted seeds are excellent in desserts and ice cream.