Every seed is perfection itself on a small scale. It not only contains all the material needed for the plant to come to life but also the exact instructions on how to grow, ripen, and reproduce. And best of all, you can taste some of this magic just by popping these shelled babies in your mouth! Hemp seeds are rich in nutrients, containing all the essential amino acids as well as omega-3 and omega-6 fatty acids. The shell of an all natural hemp seed is rich in fiber with plays an im-portant role in the human body. Perfect in muesli, yogurt, or oatmeal. When gently roasted, their mild nutty flavor awakens. They can then be used in place of nuts in cakes and other desserts. If roasted with sugar, they form a caramel crust on the surface and become a special treat for a party or a delicious decoration for fruit sundaes and pancakes. You can also use hemp seeds to make plant-based milk. Our recommendation: Make your own hemp milk! Soak the seeds in water for 12 to 24 hours, add them to a blender with fresh water in ratio 1:2 seeds to water, and strain. Voilà! Now enjoy this plant-based immune system booster as is, make flavored milk, or add to smoothies.